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The Best Top 5 Tips for Succeeding With a Coach (at any age)

by Beth | Jan 23, 2015 | Coaching Needs, Finding a Coach | 0 comments

Pay attention to your needs first. It is not your job to coddle your coach so he or she can feel good about managing your schedule. Be sure to keep your coach in the loop no matter how mundane you think your day-to-day life is. A good coach will see patterns and signs...

Does Your Coach Really Understand Your Changing Needs?

by Beth | Jan 23, 2015 | 35+ athlete, Coaching Needs, Endurance Athlete, Finding a Coach | 0 comments

My very first triathlon coach was a great guy who had come from the equestrian world. He was slight, strong and young. Most of the athletes he coached were collegiate men and women who were also very fit, lean and strong. When they weren’t training they were drinking...

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Vision

A healthier, happier world where anyone can thrive as an athlete and achieve their goals.

Mission

To help men and women discover the joy of pursuing their endurance adventure goals.

Recent Posts

  • endurance [en-doo r-uh ns, -dyoo r-] noun
  • Are you an ath·lete ?
  • The Best Top 5 Tips for Succeeding With a Coach (at any age)
  • Does Your Coach Really Understand Your Changing Needs?

Testimonials

Continuum Coaching
"Beth has changed who I am as an athlete. I have been working with her for the past year and have improved more than I ever imagined. She coached me through a 70.3 triathlon and ... Read more
Cristin Bleess, ultra-runner and triathlete
Continuum Coaching
"Beth has changed who I am as an athlete. I have been working with her for the past year and have improved more than I ever imagined. She coached me through a 70.3 triathlon and ... Read more
Cristin Bleess, ultra-runner and triathlete
Continuum Coaching
"As a father of three children and husband who travels I had to find a coach that is not only great at coaching but coaching someone that has a lot on his plate. Coach Beth ... Read more
Tyler Walton, Triathlete and Ultra-runner.
Continuum Coaching
"I have had the great privilege to know Beth as an athlete and as a coach. Beth’s dedication and passion for her athletes is very impressive. No matter what your goal may be and your ... Read more
Julie "Jewels" Sturgeon, World Class Triathlete
Continuum Coaching
“In 2010 I owned a bicycle but didn’t ride it. I decided that I’d like to ride a bit over the summer and the next thing you know I had a goal to complete a ... Read more
Christine Homer, Cyclist and Spinning Guru
Continuum Coaching
"Beth has helped me achieve goals I never thought possible. Each time I select an event she helps me successfully execute the race from start to finish. I love having someone with knowledge on my ... Read more
Annie Walton, Marathoner & Triathlete

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