Meet the Athletes

What Do Athletes Like About Continuum Coaching?

Continuum Coaching
C. Bleess"Beth has changed who I am as an athlete. I have been working with her for the past year and have improved more than I ever imagined. She coached me through a 70.3 triathlon and a 50k run, plus many other shorter races. I had previously attempted to do two 70.3 triathlons and a 50k run. I DNFed in both the triathlons and got an overuse injury before the 50k. Beth’s carefully constructed training plan got me through the entire season (10+ races) without any injuries and I completed all the races…in faster times and with a bigger smile on my face at the end. Beth listened to me and what I wanted in my training plan, as well as pushed me beyond what I thought I could ever do. She knew just how much to push to see incredible improvement without burning me out or causing injury. She knew I was capable of much more than I thought I was. Beth went swimming, biking, and running with me to look at my form and give me tips on how to be more efficient in each sport. I also appreciate the amount of contact I have with Beth. I don’t ever feel like I can’t call, text, or email her with any questions or concerns, and she always gets back to me in a very timely manner. Investing in a coach is a wise decision. Investing in Beth as your coach is not only wise, it’s life changing!"

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