Continuum Coaching

Train Smart.
Fuel Well. Live Fully.

A strategic approach to endurance, health, and personal growth.

Coaching That Meets You Where You Are and Helps You Get Where You Want to Be.

You’re strong, capable, and have so much more to give—but right now, life feels overwhelming. Between work, family, and endless to-dos, finding time for yourself, your health, or that big endurance goal seems impossible. I get it. But here’s the truth: you don’t need more time—you need a plan that fits your life. Through personalized coaching in endurance, health, and mindset, we’ll cut through the noise, create a strategy that works for you, and prove that you’re capable of more than you think. Your next breakthrough starts here.

What I offer

Optimized Endurance Training

Whether you're aiming for your first 5K, pushing for a marathon PR, or aspiring to finish an Ironman, I’ll provide a training plan optimized for your goals, lifestyle, and fitness level. With a smart, structured approach, you’ll train efficiently, build endurance, and show up on race day feeling strong and prepared.

Deep Health, Stress & Nutrition

True health goes beyond workouts and meal plans. We’ll take a holistic approach, addressing body composition, sleep, stress, and sustainable nutrition so you can feel and perform at your best—without unrealistic restrictions or quick fixes.

Performance & Life Coaching

Success isn’t just about physical training—it’s about mindset, resilience, and clarity. Whether you’re striving for peak performance, more balance in your life, or tackling a new challenge, I’ll help you bridge the gap between where you are and where you want to be.

Meet David

I help individuals unlock their potential in life, endurance sports, and overall wellness. As a certified life, health, and endurance coach, I’ve guided athletes to Ironman and marathon finish lines, supported professionals in building lasting habits, and empowered clients to create balance and purpose. At Continuum Coaching, my holistic approach integrates fitness, nutrition, and mindset to drive meaningful, long-term success—both on and off the racecourse.

Start where you are. Choose the path that moves you forward—whether it's training for your next race, rebuilding your health, or making a life or career change.

“You have always had positive and realistic encouragement for me. You help me to stay encouraged when I feel defeated while still telling me to get my shit done and trust the training! You are amazing! I am so thankful!”

- Apryl

“Your belief in my ability to achieve (and survive!) this goal has often been the fuel to keep me going. Without your guidance, I might have never made it off the couch!”

- Tyler

“I have been on an incredible journey this year and I am grateful for the people who have helped make it possible. This starts with you. You believed in me before I believed in myself. I owe so much of my success to your guidance. Your encouragement pushed me to dig deeper and go further than I ever thought possible. You always believed in me, even when I doubted myself, and that gave me the framework to see myself grow. Thank you once again for being such an incredible friend and coach.”

- Rebecca

Great spring group ride today! Weather was awesome and everyone had a great time getting the work done! #hardfun
Let’s get ready to cheer on our John Byers as he takes on @ironmanamericas Chattanooga 70.3! They canceled the swim so he’s doubling down on the bike and run. Always be ready to pivot!
Our Continuum run crew this morning. What a great day! Join our inclusive endurance community and discover how fun and motivating it is to train with people who lift each other up. Whether you’re chasing a PR or just getting started, there&rsqu
“Training is important. But so is who you train with.” I love being part of TriDot. It’s not just the training — it’s the people. TriDot’s values, like Bettering People, aren’t just ideas. They show up in re
Benny is fired up and ready for his second IRONMAN race this weekend! Benny has put in the work, every day, every weekend - ALL the hard work to prepare himself to have a great race. He is an exemplary athlete and role model for the team, focused on
100% Finish Rate. 7 First-Time IRONMAN 70.3 Finishers. One Tough Race. This weekend, every single one of our seven first-time IRONMAN athletes crossed the finish line. Not because they were born to do it. Not because it was easy. But because they
Continuum Endurance ready for our first team race @ironmanamericas Texas 70.3 Watch out Galveston!
Nice run at @osagepark and @bentonvillebrewing Not pictured, but seen with a beer after his run @tylergill07 🤪
Great ride with most doing their last big ride before @ironmanamericas Texas 70.3. This is the final prep making sure nutrition and hydration plans are set and that bikes are set up and working properly. #hardfun !
Race prep day for @ironmanamericas Texas 70.3 today! We brought 9 athletes from Northwest Arkansas and 2 from Austin and met up with @tridottraining athletes in Fort Worth for a long ride and run. Race prep workouts are a great way to make sure your